IronScript

Getting started › Install

Install it on your phone

IronScript is a web app, so you add it straight from your browser. There is no app store and nothing to download.

How to use it

1. Open ironscript.dev in your preferred browser and tap Launch to open the app.
2. Tap the three dot menu in the top right of your browser.
3. Tap Install and create shortcut, then Install.
4. IronScript lands on your home screen and opens full screen, just like an app from the store.

Getting started › First run

Continue offline, or sign in

The first screen lets you choose how your data is stored.

How to use it

1. Tap Continue offline to keep everything on this device.
2. Or tap Sign in with Google to back up your data online.
3. You can switch either way later in Settings. Your on-device data carries over when you sign in.

Getting started › Settings

Set your preferences

Adjust a few basics before you start logging.

How to use it

1. Tap your profile photo in the top bar to open You, then Settings.
2. Set your units, the first day of the week and the dashboard order.
3. Turn AI and Friends on or off.
4. Add a Workout, Routine or Timer from the bottom bar, and star the ones you use most.

Getting started › Help

Help is always close

Where a screen needs it, there is a short in-app guide, and you can open these docs from your profile.

How to use it

1. Tap the ? icon on a screen to open a short guide for exactly what you are looking at.
2. Tap your profile photo in the top bar, then Settings › Help & user guide, to open these docs with screenshots.

How it connects › Calories

Training calories add to your food goal

A workout, routine or timer can add to how much you can eat that day.

How it works

1. When you finish a routine or timer, the done screen asks how many calories you burned. Type it, or let AI estimate it.
2. For a strength workout, you enter the burn on the workout summary.
3. With Settings › Nutrition › Count workout and activity calories on (the default), that burn is added to the day.

The same setting applies to maintenance days. Keep maintenance today uses the Maintenance estimate in Trends, based on your latest valid weight and usual activity level, then adds today's logged workout, routine and timer calories once when this setting is on. Food logs and From your data never determine this base. This is a calorie budget, not measured calorie burn.

How it connects › Dashboard

Everything appears on Home

Everything you log appears on the dashboard and feeds the coach.

How it works

1. Home’s This week card and the IronScript AI recap use your workouts, calories, protein, mood and weight.
2. They use whatever you have logged so far.

Home tab

Your daily dashboard

One screen that sums up today and gives one-tap shortcuts into the rest of the app.

How to use it

1. Tap a card under Favorites to start that routine or timer right away.
2. In Nutrition, add food fast with the barcode, photo or plus button.
3. Under Workouts, tap today’s scheduled workout to start it.
4. Tap a face under Your day to log your mood in one tap.
5. Keep your Streak alive by logging anything each day, a workout, some food, your mood or a weigh-in.
6. Collapse or reorder the sections so the ones you use sit on top.
7. Never use a section? Hide it with the three dots next to its title, or open Customize Home from the slider icon in the top bar. Hidden sections wait at the bottom of that screen, ready to come back.

Workouts › Today

What is on for today

The workouts scheduled for the current weekday, each ready to start.

How to use it

1. See every scheduled workout with its exercise and set count.
2. Tap the play arrow to start one and log it set by set.
3. Use the arrows by the date to look at another day.

Workouts › Workouts

All your workouts

Your full library of strength workouts, scheduled or not.

How to use it

1. Tap Add workout to build a new one.
2. Open any workout to edit it, run it, or star it as a favorite.
3. Each card shows its scheduled days and exercise count.

Workouts › Exercises › My exercises

Every move you have trained

A list built from your history, one row per exercise you have actually done, each with its own trend.

How to use it

1. Search or sort to find a lift.
2. Tap one to open its progress trend over time.
3. Watch weight and reps climb session by session.

Workouts › Exercises › Library

A built-in exercise library

A browsable list of exercises grouped by muscle, with names and modes ready to drop into a workout.

How to use it

1. Search or scroll the muscle groups.
2. Open the library from inside a workout to pick a move and pre-fill its name and type.

Workouts › Exercises › Templates

Ready-made workouts

Starter workouts grouped by level, from beginner full-body to advanced splits.

How to use it

1. Browse a category and preview a template.
2. Create a new workout from it, or add its exercises to one you already have.

Workouts › Exercises › Trend

One lift over time

The trend for a single exercise, with a chart and every set you have logged for it.

How to use it

1. Switch the metric between estimated 1RM, top set weight and volume.
2. Read the Latest and Best cards, then follow the line as it climbs.
3. Scroll the session by session breakdown, and sort by newest, oldest or best.

Workouts › History

Every session you finished

A dated log of completed workouts, with what you did and the calories you burned.

How to use it

1. Scroll your past sessions, newest first.
2. Tap one to review the sets, reps and weight you logged.
3. A PR badge marks a session, and the exact exercise, that set a record.
4. Adjust its burned calories if you need to.

Workouts › New workout

Build a workout

The editor where you name a workout, schedule it, and add exercises with sets, reps and progression.

How to build it

1. Name it, set Scheduled days, and keep Active on so it shows on Home.
2. Optional: turn on Multi-week program to track Week X of Y.
3. Tap Add exercise, then set the type (Reps, Timed or AMRAP), sets, reps or work, weight and rest.
4. Add a muscle group, auto-progression, notes or a tutorial link per exercise.
5. Optional: tap Review with IronScript AI and describe your focus, goal, available time and equipment. It can build an empty draft or review the exercises you have added, and may ask questions first.
6. Review the suggested sets, reps, work seconds, rest, muscle groups, order and combinations. Select only the changes you want. The duration shown is an estimate of the current draft.
7. Tap Apply selected to update the draft. Use Undo immediately to restore it before making further edits. AI changes are not saved automatically.
8. Tap Save workout, or Save & start to train it now.

Workouts › Programs

Start from a multi-day program

Create a set of ready-made workouts for a popular training split, then edit each workout to suit you.

How to use it

1. On Workouts, tap Add workout, then choose From program.
2. Expand a program such as Full Body, Upper Lower, Push Pull Legs or 5x5 Strength to preview its days and exercises.
3. Tap Create workouts to add one workout for each day to your list.
4. Open any of the new workouts to change its exercises, schedule or other details.

These built-in splits are starting points, not fixed plans. You can edit or remove the workouts after adding them.

Workouts › Run

Log a session set by set

The run screen walks you through each exercise, logging your reps and weight with a rest timer between sets.

How it works

1. Enter reps and weight for the active set, then tap Log set.
2. Add an optional RPE to note how hard it felt.
3. Rest counts down automatically, then the next set becomes active.
4. Skip a set or exercise whenever you need to.
5. Use Add exercise to add a move during the session, or ask IronScript AI to shorten the remaining workout.
6. Use the voice-cue control to turn spoken exercise cues on or off.

Workouts › Run › Plate calculator

Load the bar right

A helper that shows which plates go on each side of the bar for a target weight.

How to use it

1. Open it while you log a set on the run screen.
2. Set the bar weight and the plates you own.
3. Read the per side plate breakdown for your target.

Workouts › Summary

Your session at a glance

The screen you get when you finish a workout, before it saves to History.

How to use it

1. See duration, total sets, completed and skipped exercises, and total volume.
2. Check personal record badges for any new bests, including estimated 1RM.
3. Tag the muscle groups you trained, then add the calories you burned or let AI estimate them.
4. Adjust the date, share it, then tap Done to save it to History.

Routines › Routines

Guided, follow-along sessions

Your list of routines, circuits that play themselves with countdowns and audio cues.

How to use it

1. Tap Add routine to build one.
2. Open a routine to edit, run, star or export it.
3. Tap Start for a hands-free circuit.

Routines › Templates

Build a routine from a template

Browse ready-made guided circuits, preview their exercises and starting timings, then make them your own.

How to use it

1. Tap Add routine on the Routines screen, then choose From template.
2. Filter templates by difficulty and tap one to preview its exercises, rounds and estimated duration.
3. Choose Create routine to open a new editable routine, or Add to existing to add its exercises to one you already have.
4. When IronScript AI is available, tap the sparkle button to draft a routine. Choose a level, duration, focus and equipment, then review and edit the draft before saving.

AI routine generation requires sign-in and AI access. The choices you submit are sent to Google Gemini to draft the routine; no personal data is sent.

Routines › History

Your routine runs

Every finished routine, with its date, duration and calories burned.

How to use it

1. Scroll past runs, newest first.
2. Tap a run to re-estimate its calories or change its date.

Routines › New routine

Build a routine

The editor for a guided circuit, with a prep, work and rest time per exercise.

How to build it

1. Name it and set Global rounds, plus the rest between rounds.
2. Tap Add exercise, then choose Timed (auto-advances), Reps or AMRAP (wait for a tap).
3. Set work or reps, prep, rest between sets and rest after exercise.
4. Tap Save routine, or Save & start.

Routines › Run

A hands-free circuit

The runner counts down each step, speaks the next move and advances automatically through every round.

How it works

1. Follow the big countdown and the colour for prep, work and rest.
2. Timed steps advance on their own, tap done for rep and AMRAP steps.
3. Pause, skip or stop from the controls.
4. At the end, enter the calories you burned.

Timers › Timers

Interval timers

Your saved work-and-rest timers for EMOM, Tabata and HIIT.

How to use it

1. Tap New timer to build one.
2. Open a timer to edit, run or star it.
3. Start it for a full-screen countdown.

Timers › History

Your timer runs

Every completed timer, with its date, duration and calories burned.

How to use it

1. Scroll past runs, newest first.
2. Tap a run to re-estimate its calories or change its date.

Timers › New timer

Build an interval timer

Set rounds, prep, work and rest, and optionally name an exercise per round.

How to build it

1. Set the number of rounds.
2. Set prep, work and rest seconds.
3. Optionally add exercise names to be spoken each round.
4. Save it, or start it right away.

Timers › Run

A full-screen interval

A big countdown with colours and beeps for each work and rest block.

How it works

1. Watch the round counter and the phase colour.
2. Beeps and optional spoken names cue each change.
3. Use the voice-cue control to turn spoken cues on or off, or tap ? for help while the timer is running.
4. Minimise it and it keeps running, on the web you can get a notification when it ends.
5. Enter calories at the end for longer sessions.

Nutrition › Today

Log food and hit your goal

Track calories and macros for the day against a goal you set.

How to use it

1. Add food by barcode, by photo (AI estimates it) or by hand.
2. Open the AI menu and choose Tag my food to add tags to logged food for the selected day, or Estimate kcal for calorie and macro estimates.
3. Tick an item as eaten, use the plus and minus stepper to change the amount.
4. Watch the bar track the running total against your goal.
5. Log Water from the tile under the date with the +250 and +500 buttons.
6. Track your own drinks like coffee or soda, each with its own tile.
7. For your own nutrition, find Keep maintenance today near the bottom of Today, below the food log and with the goal controls. Turn it on to use your maintenance estimate for this day only.

For your own nutrition, Keep maintenance today is an independent option for today only. Its base is the rough Maintenance estimate in Trends, based on your latest valid weight and usual profile activity. Food logs and From your data never determine this base. You can enable it without any food logs. The base follows weight and profile updates throughout today, including on Home and in focus mode. An already enabled day updates automatically. Past days keep their saved values.

You can still select the day's lifestyle with Active day while maintenance is on. Logged workout, routine and timer calories are added through the existing Count workout and activity calories setting. Your permanent daily calorie target and macro targets stay unchanged. Turning maintenance off restores your usual target without changing your activity choice. Tomorrow uses your usual target again. This option is not available for other people you track.

No historical training or lifestyle calories are subtracted from the weight based estimate. Today's activity delta and logged training calories are added once. These are calorie budget choices, not measured calorie burn. If the estimate is unavailable, add a valid weight and check your usual activity level. An enabled day keeps its last saved estimate and can still be turned off.

Nutrition › Schedules

Reusable meal plans

Eating plans you follow on set days, each with its own items and daily targets.

How to use it

1. Tap New to build a schedule.
2. Set the days it applies and a daily kcal and macro target.
3. Add the foods you eat on that plan.
4. Switch to the Drinks tab to set up water and custom drinks.

Nutrition › Drinks

Water and your own drinks

Track water plus custom drinks like coffee or soda, each with its own tile on Today.

How to use it

1. Open Nutrition, then Schedules, then the Drinks tab.
2. Turn the water tile on or off, turn on baby feeds, or tap Add drink to make your own.
3. Pick how it counts, per drink or in ml, and set a default amount and goal.
4. On Today, use plus and minus on the tile, or tap it to type an exact amount.

Nutrition › Baby feeds

Track baby feeds

Log each feed for a person, a bottle or pumped feed in millilitres or a breast feed in nursing minutes, each with its own time.

How to use it

1. Pick the person at the top of Nutrition, then open Schedules and the Drinks tab.
2. Turn on Baby feeds for that person.
3. On Today, add each feed and pick its type. The type and the amount you used last are picked for you, and your most used amounts are one tap away.
4. For a bottle or pumped feed, choose Given by. You are selected by default; choose Other to add another caregiver's name.
5. For a breast feed, pick Left, Right or Both, or tap Start timer. Switch side moves to the other breast and Stop fills in the minutes. The timer keeps running if you close the app.
6. Open Customize tracking in the card menu. Choose Spit up, Pooped, Wet and Diaper change. Spit up, Pooped and Diaper change start on. Wet starts off. Choices are saved per person on this device and apply to Today, Home and Trends. Hiding a tracker keeps its saved data.
7. Count spit ups per feed with plus and minus. Pooped and Wet keep their own daily counters. Each Diaper change has Wet and Pooped checkboxes that add to those counters. Unchecking a box or removing the change removes its contribution.
8. Diaper change plus records the current time. On a past day it uses that date with the current clock time. The checkboxes beneath the counter apply to the last added change. Tap the diaper change row to edit times and checkboxes or remove an entry. Minus removes the latest added entry, or reduces an earlier count without a recorded time.
9. Under the total you see today against yesterday and the week, and a rough daily intake when a weight is known.
10. Turn on Show on Home for this baby. On the Home card, tap Insights to open their Trends or tap their name to open Today. Both open that baby even when your default nutrition person is someone else.

Trends shows a bar per day and per week, green for the most and red for the least, with the volume and the first to last feed time. Counts follow your Customize tracking choices, including separate diaper changes. Days with selected tracking but no feeds are included. The Growth card keeps length and head circumference with WHO percentiles. In the Android app, Feed reminder in the card menu reminds you a set time after the last feed. Export PDF report makes a report for the last 7 days, 30 days or your own range. It includes separate diaper changes and timestamped tracking details for all categories, even when hidden. Earlier counts without recorded times remain in the daily summary. Turn on Show on Home to keep the person on your Home screen.

Nutrition › Add feed

Record a feed or time nursing

Use the feed dialog to record when a feed happened and how much was given, or how long nursing lasted.

How to use it

1. On the baby's Today screen, tap Add feed and check the time.
2. Choose Bottle, Breast or Pumped. Bottle and pumped feeds use volume; breast feeds use nursing minutes and a side.
3. For nursing, choose Left, Right or Both, then enter minutes or use Start timer.
4. Add an optional note and tap Save, or Cancel to leave without adding a feed.

Nutrition › Supplements

Track supplements and daily medicines

Keep a simple daily checklist of supplements or medicines like creatine, vitamins or a morning pill. It is a log, not a reminder or a medical tool.

How to use it

1. Open Nutrition, then Schedules, then the Supplements tab.
2. Turn Supplements on, then tap Add supplement and give it a name and an optional dose.
3. Choose a checkbox for once a day, or a plus and minus stepper for several a day.
4. Tag it with a time of day or with After a workout, and use Show on Home to pin it to Home.
5. On Today, tick each supplement as you take it.

Give supplements their own Today tab with Separate Supplements in Settings. Supplements sync across your devices, and for a crew member you co-own both owners tick the same list.

Nutrition › Schedules › Supplements

Manage your supplement checklist

Set up the supplements or daily medicines you want to log for the selected person.

How to use it

1. Open Schedules › Supplements and turn on Supplements to show the checklist on Today.
2. Tap Add supplement to enter a name, optional dose and preferred time tags. Use Count multiples for a plus and minus counter instead of a checkbox.
3. Use Edit beside an existing item to change it, or Remove to remove it from the list.
4. Turn on Show on Home if you want this person's checklist on your dashboard too.

Nutrition › Food and Drinks

Split Today into Food and Drinks

Prefer to keep eating and drinking apart? Turn on Separate Food and Drinks to get two tabs on Today, each with its own list and calories.

How to use it

1. Open Settings, then turn on Separate Food and Drinks.
2. On Today you now get a Food tab and a Drinks tab.
3. The Food tab lists your meals with calories, and the day total adds any drink calories on top.
4. The Drinks tab holds water and your custom drinks for the day.

Nutrition › History

Your past days

A dated log of what you ate, with calories and macros per day.

How to use it

1. Scroll back through your days.
2. Open a day to see its items and totals.

Saved maintenance days show Maintenance day, even when no food was logged. In split mode the marker appears in Food, not Drinks. Only checked food contributes to calorie and macro totals.

Nutrition › Trends

Weight, goal and progress

The long view for body weight and eating, and where your daily calorie goal is set.

How to use it

1. Log today’s body weight in the weight card, one entry per day.
2. Open Daily calories to set a goal from your weight, height, age and activity, or set a goal weight and pace.
3. Add your height for a BMI in Body composition. For a child up to five years it shows a weight for age percentile from the WHO Child Growth Standards, a rough guide and not medical advice.
4. Switch the period to see weekly averages of calories and protein.

Nutrition › New schedule

Build a meal plan

The editor where you name a plan, set its days and targets, and list the foods you eat on it.

How to build it

1. Name it and keep Active on, then pick the days under Applies on.
2. Set a Daily target for kcal, protein, carbs and fat, or tap Calculate.
3. Tap Add item for each food, with its quantity, unit and macros.
4. Tap Save schedule.

Nutrition › Add item

Log food by hand

The quick sheet for adding anything you eat, with tags, quantity and macros.

How to use it

1. Type the name and pick tags like Breakfast or Protein.
2. The tag button beside Tags adds matching tags with AI for this item only. Existing tags, calories and macros stay unchanged.
3. Set the quantity and an optional unit (100 g, piece, serving).
4. Fill kcal, or leave it empty and let the macros set it (4/4/9).
5. Tap Save.

Nutrition › Estimate from a photo

Snap a photo, let AI log it

Point your camera at a meal and IronScript AI names the foods and estimates each one.

How to use it

1. Tap Take photo or Choose image.
2. Wait a moment while AI reads the plate.
3. Tick the foods it found to add them, then adjust if needed.

Nutrition › Look up barcode

Scan a product barcode

Look a packaged food up by its barcode and add it with the right macros.

How to use it

1. Tap the barcode icon in the Add item sheet.
2. Type the barcode number, or tap Scan with camera.
3. Pick the serving and add it.

Nutrition › The Crew

Track more than one person

Keep nutrition for a child or a partner next to your own, each with their own food, water, drinks and body weight.

How to use it

1. Tap the name at the top of Nutrition, then Add person.
2. Give them a name, add a date of birth for a rough daily calorie guideline, and pick a colour.
3. Tap the name again any time to switch between yourself and the people you added.
4. Tap the pin beside a person to save them as your default and select them now. The filled pin marks your default. Settings › Default nutrition person changes the same choice.
5. When you enter Nutrition from another main tab, it opens your default. Moving between Today, Schedules, History and Trends keeps your current selection. A link for a specific person opens that person instead.
6. Everything you log while a person is selected belongs to that person, on every tab.
7. Turn on the Crew card on Home to see everyone at a glance and jump straight to a person.

For baby-only tracking, open Settings › Nutrition and turn off Track my own food, then pin the baby as the default nutrition person. Your own profile is hidden from the switcher, and Nutrition opens on the baby. Your default person is separate from Show on Home; changing the pin does not change whose baby feeds appear on Home. Open Person options beside a person for Share, Edit or Leave when available. Everyone you add lives in your account. The calorie guideline is rough and not medical advice.

Nutrition › Share a person

Share a person with a friend

Co-own a person with a partner so you can both log and edit their nutrition, for example two parents tracking one child.

How to use it

1. Add each other as friends first, under Settings › Friends.
2. In the person switcher, open Person options beside the person and choose Share. In Settings › The Crew, tap the person's Share button.
3. Pick the friend. They receive an invite.
4. They open their person switcher and tap Accept on the invite, which shows your name.
5. Now you both co-own that person. It shows in their switcher and Home, and either of you can log for them.

A co-owner can read and write only that one person. You stay in control: turn sharing off any time, and either side can leave.

Mood › Today

Daily wellbeing check-in

A ten-second log of how the day felt, how much energy you had, and why.

How to use it

1. Tap a face from Awful to Great, then set your energy.
2. Pick reason tags (sleep, food, training, body, mind, life), add your own, and a short note.
3. One entry per day, tap again any time to update it.

Mood › Trends

Patterns in your days

The calendar heatmap of your moods, plus a recap, a weekly trend and correlations.

How to use it

1. Read the calendar at a glance, each day is coloured by its score.
2. Check the recap for your average, best and toughest day.
3. Scan the insights for links like a better mood on training days.
4. Export your history to CSV from the top bar.

Timers & Routines › History

Activity and calories burned

Every completed routine and timer run, recorded with its calories burned.

How to use it

1. Open the History tab on Routines or Timers to see past runs.
2. Each shows the date, rounds or exercises, burn and duration.
3. Tap a run to re-estimate its calories or change its date.
4. Use the entry menu to remove a run from history.

Routines & Timers › Done

Log the calories you burned

The done screen after a routine or a timer, where you record the burn for that session.

How to use it

1. See the activity name and how long it ran.
2. Type the calories you burned, or let AI estimate them from a short note.
3. Tap Done to save the run to History.

IronScript AI

Your coach and weekly summary

A plain-language weekly recap built from your own data, with optional AI helpers.

How to use it

1. Read the This week summary any time: workouts, volume, PRs, nutrition, protein, mood and weight.
2. Sign in and turn on AI for an AI recap of what is going well and what to try next.
3. Use the program and meal plan tools below, or ask the coach a question.

IronScript AI › Program

Draft a workout program

Answer a few questions and AI drafts a weekly training split you can save.

How to use it

1. Pick your goal, days per week, experience, equipment and session length.
2. Add an optional focus note.
3. Tap Generate program, review the draft, then save it as workouts.

IronScript AI › Meal plan

Draft a meal plan

Tell it your goal and AI drafts a day of meals you can save as a schedule.

How to use it

1. Pick your goal and meals per day.
2. Optionally set a daily calorie target and any preferences.
3. Tap Generate meal plan, review it, then save it as a nutrition schedule.

Friends

Your workout timeline with friends

Follow friends by email, share your finished workouts on a timeline, and cheer each other on.

How to use it

1. Open Friends from the More menu, then add a friend by email on the Friends tab. They get a request inside the app, no email is sent.
2. Accept a request on the Requests tab to become friends both ways.
3. Finished workouts post to your timeline by default. On the done screen, turn off Show on Friends timeline to keep one private.
4. Set the default per workout in its settings with Share on Friends timeline.
5. Open the Feed tab to see what friends and people you follow shared, then react with Fire or a fist bump and leave a comment. Tap a reaction again to take it back.
6. Tap New post on the Timeline tab to share a note on its own. In the composer, choose Add photos to select images from your library or Take photo to use the camera. Add up to three photos and remove any before posting. The first time, review the photo-checking disclosure and continue. You can also add a caption and photos to a workout or routine. Only people who can see a post can view its photos.
7. Open a post to read or add comments. Fire and fist bump reactions work on posts, workouts and routines.
8. To report someone else’s post, tap its flag, choose a reason and send the report for review.
9. Your profile photo in the top bar shows a badge when friends react to or comment on your shares. Open it, then tap a notification to open that workout.
10. Reaching a new badge tier or level posts to your timeline too.

Friends › Public profile

Be found and follow people

Turn on a public profile so anyone can find you and follow you, separate from your private friends.

How to use it

1. Open Settings, then Public profile under Data and privacy. Pick a handle, a name and a short bio, and turn it on.
2. Share your link with anyone. It opens your profile even for people who are not signed in.
3. Only your name, handle, avatar, bio and level are public. Your workouts, nutrition, mood and weight stay private.
4. Open Friends, then the Followers tab. Tap Find people at the bottom right to search by name or handle.
5. Open a profile and tap Follow. The Followers and Following sub tabs show who follows you and who you follow.
6. Workouts from public accounts you follow appear on your Feed, marked Following and read only.
7. Remove a follower or block someone from the Followers list. Blocked people cannot follow you again.

Friends › Coach access

Let a coach see your history

Give one friend read access to your workouts, nutrition or mood, without sharing anything on the timeline.

How to use it

1. Open Friends, then tap the friend you want to give access.
2. Tap the eye icon in the top bar to open the access sheet.
3. Turn on Workouts, Nutrition or Mood. Each one is separate, and you can turn it off any time.
4. When a friend gives you access, open their profile and tap the insights icon to see what they shared.

Achievements

Badges, tiers and your level

Earn badges across every pillar as you train, eat, hydrate and check in, and level up over time.

How to use it

1. Open Achievements from the More menu to see your level and every badge.
2. Each badge has tiers that fill up as you keep going, so there is always a next step.
3. Filter by category to focus on workouts, nutrition, water, mood or consistency.

Achievements › Statistics

Your all-time numbers

A hub of your lifetime totals across workouts, nutrition, water, body, mood and activity.

How to use it

1. Open the Statistics tab on the Achievements screen.
2. Scan totals like workouts done, volume lifted, days logged, best streak and calories burned.
3. Pull to refresh to recalculate from your latest data.

Welcome

Your first screen

The choice you make on first launch, and can change later.

How to use it

1. Tap Sign in with Google to back up online and unlock AI.
2. Or tap Continue offline to keep everything on this device, with no online backup or AI.
3. Switch either way later in Settings, your on-device data carries over when you sign in.

Settings

The switches that change how it works

One screen for your account, display, navigation, AI and nutrition behaviour. The ones worth knowing:

Account › Sign in	Back up your data online. Staying offline keeps everything on this device only.
Count workout & activity calories	On by default. Adds calories burned in workouts, routines and timers to that day’s food goal, so a training day lets you eat more.
Ask calories on timers from	Skip the calories step for short timers. Choose Always, or 1/2/5/10 min. Routines always ask.
AI calorie estimates	Let AI estimate calories for foods you add by photo or barcode. Opt-in, needs sign-in.
Hide AI features	Removes the coach and every AI estimate across the app.
Track my own food	Under Nutrition, turn this off if you only track another person, such as a baby. The person switcher then shows the people you track without your own profile.
Default nutrition person	Choose which person Nutrition opens on. The pin beside a person in the Nutrition switcher sets the same default.
Footer navigation	Choose where each tab lives: on the Bar, under More, or Hidden.
Keep screen on	Stops the screen sleeping during workouts, routines and timers.
Notifications	Choose live session notifications, mood and tracker reminders, and Friends and Crew updates. Android system permission is also required.
Connected apps	On Android, choose which data types IronScript syncs with Health Connect and grant each permission.
Theme / Time format / Units	Light or dark, seconds or mm:ss, kilograms or pounds, millilitres or fluid ounces.
Data & privacy	Download everything as a JSON file, manage shared links, or delete your account and all data.

Settings › Nutrition & The Crew

Open Nutrition on the right person

Keep your own meals visible alongside the Crew, or use IronScript just to track someone else.

How to use it

1. Add the person you want to track. These preferences appear when you have another person in the Crew.
2. Leave Track my own food on to include yourself. Turn it off for baby-only or other-person-only tracking; this hides your profile without deleting your data.
3. Choose Default nutrition person, or use the pin in Nutrition's person switcher, to set who opens by default.

The default person does not change whose Baby feeds card appears on Home. Choose that separately with Show on Home on the baby's card.

Help

Built-in guide, always at hand

The same explanations live inside the app, so help is never far.

How to use it

1. Open Settings › Help & user guide, or tap any ? icon on a screen to jump to that topic.
2. Browse topics for every part of the app.

Good to know: the docs are public, so a topic can be shared as a direct link without signing in.